Welcome to the Ferrotec Benefits blog – your hub for the latest news, events and webinars. Explore topics for August and return each month for the latest on all things health, money, and wellbeing.
Wednesday, August 12
11:00am – 11:30am PT / 2:00pm – 2:30pm ET
Hosted by: TELUS Health
Chronic stress can build up quietly over time and lead to burnout before you even realize it. This session will help you recognize the signs, understand the causes, and walk away with practical tools to manage stress and protect your wellbeing at work and in life.
In this session, you will:
- Understand what burnout is and how it develops over time
- Identify risk factors and learn how to spot them early
- Recognize the physical, emotional, and behavioral signs of burnout
- Explore healthy coping strategies to prevent burnout
- Practice exercises that build resilience and reduce stress
We hope to see you there!
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